The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Are you on a weight loss journey too? If you've already tried a few things, you could eat a lot more green vegetables.

Known as the Enchilada Queen, her reputation for fresh, colorful food is what makes her two locations lastingly popular. She says that the first secret to keeping green vegetables the color they ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...

“These compounds, abundant in green vegetables, have anti-inflammatory properties and seem to be amongst the most potent for reducing our risk of brain degeneration as we age.” While the trial ...

Folate is found in green vegetables, citrus fruits, liver, beans and fortified foods. Scientists know that more than 90% of serotonin is produced in the gut – but how does what you eat affect ...

Leafy green vegetables are packed with nutrients such as fiber, vitamins, minerals and antioxidants — but the verdant veggies can interfere with some medications, such as warfarin, used to ...