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Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

The "Focus" singer accredits her well-being to her go-to vegan food- smoothies, which include a riveting list of special ...

Smoothies, such as this green arugula smoothie with ginger and pineapple, are a quick and easy way to up the amount of vegetables in your diet. Get this delicious and healthy recipe here!

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

Join Sam in the comments section and have your nutrition-related questions answered. There are some days I amaze myself with what I achieve. And then there are days when I put my keys in the fridge.

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

Grab your greens and blend up a healthy bowl! Get ready to power up your day with the ultimate green smoothie recipe! This green power smoothie bowl is bursting with vibrant greens and packed with ...