The L-theanine in matcha increases alpha wave activity in the brain, enhancing focus and mental clarity. So, when you start ...

Discover the best water-rich foods to stay hydrated and healthy during the summer and how these fruits and veggies boost hydration.

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There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

Ginger shots are juice shots made from ginger. They come with a host of health benefits. Here are some amazing benefits of ginger shots for acne.

If you’ve got the cash to spare, you’re on a health kick, and you’re in LA, try one of these most expensive smoothies at ...

To make a smoothie that nourishes your skin from the inside out, combine five spears of raw asparagus, one cup of spinach ...

The clothes you wear make a significant impact. Cotton and linen are summer-friendly. They are excellent at absorbing and evaporating sweat quickly, allowing air to circulate freely around your skin.

Which one is better for glowing skin? Discover the skin benefits of both drinks and find out which one is the ultimate choice ...

Think: drugstore products, simple cleansing, a bit of Botox, a daily smoothie, or just getting lots of water and sleep.

Julia Roberts, at 57, defies age with her glowing skin and youthful appearance. But how does she do it? From sunscreen to a ...