It’s no surprise, then, that some protein-dense foods made University of Virginia alumna and Washington Post food editor ...

In a medium-sized bowl, add the chicken, celery, onion, parsley, Greek Yoghurt, lemon juice, zest, salt and pepper. Mix everything well together. For soup, Courtney shared another nutrient-rich ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

Discover how Dr. Shalini Prasad, a UT Dallas professor and recent Tech Titans award winner in invention, is revolutionizing ...

Banana and agave give it a round sweetness, and fresh ginger a bit of a kick. Giving uncooked oats a lengthy soak in milk softens them without imparting any of the gumminess sometimes associated with ...

A nutritionist has shed light on a simple smoothie recipe that could help people with high blood pressure. The US-based ...

A nutrition expert has revealed a fuss-free smoothie recipe that could be a game-changer for those dealing with high blood ...

Skipping breakfast stops now, thanks to this list of 35 grab & go breakfasts that are as easy to throw together as they are ...

A single serving of Swiss chard can provide over 300% of the recommended daily intake of vitamin K1. Incorporating it into ...

We asked our editors in NYC, San Francisco, Miami, Vegas and more to name their city's best juice and smoothie shops.

It's time to make 2025 the year where we ditch the pressure and guilt and make resolutions that actually bring us joy!

Happy Republic Day 2025: 6 vibrant tri-colour breakfast dishes for a healthy start! Try these 6 vibrant tri-colour breakfast ...