Petrolia’s Amanda Pieraldi says the book she self-published came from “life’s challenges.” Petrolia’s Amanda Pieraldi says the book she self-published came from “life’s challenges.” Spiritual Gangster ...
Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and follow your breath. Notice your thoughts, feelings, and noises. The key is not ...