Plus, his exact wake-up and nighttime routine for bagging seven hours of quality sleep every night and the huge benefits to ...

The study also found a two-way relationship between loneliness and social media use. "It appears that a continuous feedback loop exists between the two,” Roberts, Ph.D. “Lonely people turn to social ...

Happiness isn’t just an emotion—it’s your key to better choices. Learn how building joy first makes breaking bad habits ...

Sadly, as we get older, naps become an occasional luxury instead of a daily requirement, and work, chores, and life take ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

Students across their academic journey face the dreaded phase of procrastination. Despite its grip on us, pop culture offers ...

Harvard University shares top tips for Board Exams 2025 preparation, covering study habits, sleep, time management, and ...

Fuel your body and your mind. “I recommend eggs, avocado, seeds, tomato and spinach on rye toast first thing,” advises Chloe ...

It’s also important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, ...

However, a recent UK survey reveals that Gen Z like to sleep with seven pillows. Yes, seven. While the best pillows for all sleepers are guaranteed to give a good night’s rest, how many pillows are ...

As parents spend more time on their phones, children are likely to engage with age-inappropriate content. Experts weigh in on ...

With the start of the new semester and year, it’s time to form new study habits! Here are some tips I compiled from various academic sources like Harvard, Dartmouth and ...