For example, eating a lot of carbs at lunch may cause a spike in blood sugar followed by a crash, leading to feelings of fatigue and sluggishness. Or you may not be fully rested from the night before, ...
By David Larson In the era of “search engine optimization” and click bait, I’m told that list-based articles (sometimes called listicles) continue to be a great way to gain the interest of a ...
The activities that interested us as teens and young adults can form the basis for giving back throughout adulthood. Laura and Tim Schultz, owners of Preservation Retirement Services in North Olmstead ...
Hawaii lawmakers are once again pushing to expand access to free school meals through new House bills after facing setbacks in previous sessions. State Rep. Scot Matayoshi (D, Kaneohe-Maunawili ), a ...