A growing number of scientists believe that’s not a good idea. After studies found no long-term benefit ... The Calorie Control Council, an international association that represents the low- and ...

Related: The Absolute Best Foods with Creatine to Fuel Your Gains (and Brain) One thing to be aware of is the potential for high sodium in canned chicken. That same 200-calorie se ...

When you think of potassium-rich foods, bananas probably pop into your head first ... Raisins pack energy in the form of calories and sugars, so it's best not to overdo it. A quarter cup of raisins ...

Chef Cal Bruno whipped up some delicious dishes for ABC7 anchors Jen and Greg to enjoy!

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

For the most restful sleep and to maximize your metabolic health and longevity, you most likely need to tweak when—and ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

As a shopper who shares a Costco membership with my dad, I think the Kirkland Signature artichoke hearts and milk are some of ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Plastic surgeon Dr. Anthony Yuon has spent years studying how to live longer and maintain youth. He shares the ...