Discover the perfect bedtime snack that helps regulate high blood pressure while boosting your heart health and improving ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Discover 14 healthy Costco snacks that are dietitian-approved, delicious, and perfect for snacking between meals.

Got a case of the late-night munchies? You’re far from alone. According to one study, up to 59% of adults consume calories after 9 p.m. Not surprisingly, nighttime snacks tend to be less healthy, with ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

For many people, the advertisements will be a big part of Super Bowl fun this Sunday. But many of them are selling you ...

On the Prevention team, we know the healthiest snacks are whole foods like fruits ... When the time came to taste-test the best healthy crackers, we had no shortage of volunteers.

Spa super sipper: Spas and health resorts offer “potassium broth ... Hands-on: Some of the best snacks are finger foods. Air fryer chickpeas are crispy, crunchy and perfect for hands-on ...

A recent study has revealed that many packaged food products in South Africa contain misleading health claims, often ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...