Discover the perfect bedtime snack that helps regulate high blood pressure while boosting your heart health and improving ...

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

One excellent source of collagen is beef. Similarly, bone broth (often made from beef) is another collagen-rich food. Bone ...

A recent study has revealed that many packaged food products in South Africa contain misleading health claims, often ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Warner reflects on fueling his body for peak performance, how fatherhood has changed his approach to nutrition, and how ...

Jim Richards doesn’t look like a mad scientist and his plant-based milk made from macadamia nuts tastes delicious. Yet his carefully crafted product is one of many in the grocery store that can fall ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Like the eight-glasses-of-water rule, this super-specific edict doesn’t always work for everyone. The National Sleep ...

The good news? The cost of hosting a Super Bowl party is expected to barely budge this year, with an average increase of ...