To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Medically reviewed by Melissa Nieves, LND Protein is an important nutrient that plays many roles in your body, such as ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

Warner reflects on fueling his body for peak performance, how fatherhood has changed his approach to nutrition, and how ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Jim Richards doesn’t look like a mad scientist and his plant-based milk made from macadamia nuts tastes delicious. Yet his carefully crafted product is one of many in the grocery store that can fall ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Like the eight-glasses-of-water rule, this super-specific edict doesn’t always work for everyone. The National Sleep ...

The good news? The cost of hosting a Super Bowl party is expected to barely budge this year, with an average increase of ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...