No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

As you age, you probably start paying more attention to your brain health, noticing that you don’t feel as sharp as you did a ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition.

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Frozen foods can be nutritious and beneficial for cognitive health. Strawberries, leafy greens, cruciferous vegetables, fatty ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Good options for breakfast foods include oatmeal ... Research in the review suggests that oats also offer benefits for gut health as well as various health conditions, including celiac disease ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.