Eating disorders and social media use are two big concerns when it comes to teens. Here is what the research and experts say ...

Encouraging healthy eating habits involves simple actions like leading by example, involving kids in food prep, and offering ...

Humans tend to adjust to positive experiences quickly. The initial high of something good fades over time, leaving us ...

To enhance nutrition and foster healthy eating habits, have family meals, offer diverse healthy foods, model healthy eating, avoid food battles, and involve kids in meal preparation despite busy ...

Choosing the right foods and adopting good eating habits can improve the quality of your sleep. Here are eight tips ...

One of the worst eating habits to have is not getting enough fiber into your daily diet ... and positively impact your mood," says Landau. For a good dose of fiber, try incorporating foods like ...

Childhood stress and eating habits are closely tied, with stress often steering children toward unhealthy food choices. As ...

If our children feel good when they sit down to eat, it can work wonders in developing positive eating habits. Take the opportunity to make a family meal and eat together without the pressure to ...

Enter the 30-day rule, a simple but powerful habit that can save you a ton of money, according to NerdWallet. The idea is ...

GOOD TO SEE YOU TOO. THANKS FOR HAVING ME ... SO IF WE’VE MESSED UP, WE SAID WE WERE GOING TO EAT HEALTHY ALL OF JANUARY. OR PEOPLE DO. WHAT IS IT? THEY’RE NOT DRINKING IN JANUARY?