Despite many weight loss gurus advising against snacking, eating between meals does not have to derail your goals - as long ...

Valentine’s Day is just around the corner, so in honour of the month which focuses on matters of the heart, NHS Greater ...

Rachel Ashby enjoys a daily menu of three steaks, a kilogram of chicken and an entire stick of butter. She hasn't bought a ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Time-restricted eating could be a simple solution to many health issues, without making major changes to your diet.

Histamine intolerance is a proposed condition in which a person may have difficulty metabolizing histamine in food. Learn ...

Tribune data columnist Andy Larsen wants to cut out the sugary soft drinks. But are there problems with diet drinks? He ...

Determined to defy the odds, he began his weight-loss journey in August 2024, focusing on the psychology behind food, he says ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

Many doctors and researchers feel that most Americans get more than enough protein, but the macronutrient seems to be everywhere these days -- being advertised on candy bars and ice cream.

Testosterone is one of the few hormones that’s broken out of biology textbooks and into the popular consciousness.