While fresh fruits and vegetables are great snack choices that fit nicely into a low-sodium meal plan, they aren’t always ...

In recent years, low-carbohydrate diets have garnered significant attention for their potential health benefits, including weight loss and improved metabolic health. Yet, despite their popularity ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Tribune data columnist Andy Larsen wants to cut out the sugary soft drinks. But are there problems with diet drinks? He ...

There may be a connection, but probably not for the reason you think. Here’s what the research shows. A low-glycemic diet may lead to fewer pimples If you’re like most Americans, you consume plenty of ...

Histamine intolerance is a proposed condition in which a person may have difficulty metabolizing histamine in food. Learn ...

Gastroparesis may be acute (short-term) or chronic (long-term) and caused by many different things including diabetes, chemotherapy, and disorders like scleroderma or Parkinson's disease. It can also ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Time-restricted eating could be a simple solution to many health issues, without making major changes to your diet.

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

New research from Anna Maria Siega-Riz, professor of Nutrition and Epidemiology and dean of the School of Public Health and Health Sciences at UMass Amherst, finds a pervasive low-quality diet among ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...