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Whether you’re a beginner or looking for a quick, low-impact workout, this 20-minute session from Eryn Barber at The Fitness Group will leave you feeling more fit, strong and energised.

After being trialled in men’s Autumn Nations Series, the Six Nations will use the new 20-minute red card law for the first time in 2025. Introduced by World Rugby, the new sanction is set to offer ...

This 20-minute workout looks complicated at the outset, but that’s because it’s been carefully designed to work all of the major muscles in your upper body, and once you get into the swing of ...

All you need is a good pair of running shoes, a treadmill in the gym or at home, and 20 minutes. Warm-up: 5 minutes of flat walking at a light-moderate pace (speed: 3-5km/h, incline 0% ...

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds ...

My family loves my 20-minute lentil stew. It's protein-packed, easy to make, and endlessly adaptable for winter.

All you need is a good pair of running shoes, a treadmill in the gym or at home, and 20 minutes. Warm-up: 5 minutes of flat walking at a light-moderate pace (speed: 3-5km/h, incline 0%) Workout: 4 ...

For more dance workout videos like this one, we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat. And for new workout videos each week, be sure to subscribe ...

Find your inner dancer by trying this 20-minute barre-inspired workout created by Sears. All you need is a mat, however, if you struggle with balance, you can use a chair for support. Stand with ...