Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...

Preventing falls and delaying functional decline through physical therapy can significantly reduce healthcare costs ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.