Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Barre is a very practical workout. “I think of barre as being in the category of functional fitness because ... barre classes to supplement your other training or making them your go-to workouts.

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.