That’s functional fitness training for you. The exercise regime that is part of the workout mimics real-life movements and ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!