Endorphins were high at the Marina Market this weekend as 500 athletes sweat it out to complete a tough Hyrox challenge.There ...

Discover how to speed up your strength training with scientific techniques. Optimize your workout routine and boost your ...

One way barre achieves that intensity is through isometric exercises, or holding a static ... “I think of barre as being in the category of functional fitness because so many things that we ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

“In truth, we kind of knew that was going to be the answer,” the 38-year-old said. “We knew it would be FND. He has really ...

Mac users are constantly seeking innovative tools that not only streamline their workflow but also inspire creativity. In ...

CC’s Physical Therapy is helping people reach their highest level of functional ability with innovative fitness programs like ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Australia’s fitness industry is constantly evolving, and is usually slightly behind in comparison to the UK and America,” ...