Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Discover the fitness trends of 2025 to lose weight and build muscle. Functional workouts, strength combined with cardio, and ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

But what if you're not seeing the results you want from your functional training routine? Maybe you're stuck in a plateau, bored with the same exercises, or unsure how to progress. Don't worry ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Powertec Functional Trainer Back Thickness Workouts with Rob RIches on sale, TRUE s Workout Series Functional Trainer Back Workout on sale, Functional Trainer Basics Productive Fitness on sale, Body ...

The hyrox fitness challenge is quickly becoming a favourite for fitness enthusiasts looking to test their strength and ...

If you're ready to level up your fitness, these five full-body workouts are the ultimate test. Each routine combines functional exercises designed to challenge your core while building power, ...

Discover the top 2025 fitness trends for busy professionals, from HIIT to VR workouts. Stay fit and healthy with tech-focused ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.