Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Orange Grove Center announced its first summer day camp, Camp Osage. Camp Osage will offer an enriching and exclusive ...

A school record and countless personal-best scores highlighted last week's area gymnastics action. Here are five performances ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would ...

Want to start at home? Try these simple bodyweight exercises that the whole family can do together for a fun and effective full-body workout. As well as using it for walking exercises, Campus ...

“It’s about finding those things that you do every day and adding exercise to it,” she says. “For example, I have a patient who stands on one leg after she brushes or while she’s ...

Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...

"I know it's a little bit of a social thing because we have fun, but we're also trying ... Ahner also guides the seniors through balance exercises. "Slips, trips, and falls are some of the main ...

Play a game of fortune telling to add a humorous element to your celebration. Using slips of paper, write humorous or light-hearted fortunes (e.g., “You’ll pick up a new hobby this year” or “You’ll ...