Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

Chair Exercises for Seniors 4 Moves to Improve Balance on sale, Chair Exercises for Seniors Rediscover Pain Free Daily Activities with A Step by Step Illustrated Workout to Improve Balance and ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

But he also knows how snow sports can help you to prevent those falls, just by the way you learn to move and position ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Al Orth, a 101-year-old member of Total Balance Fitness, inspires others in his Silver Sneakers class to stay active and live well.

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. Falls pose a big risk to older Americans, but you ...

Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. Falls pose a big risk to older Americans, but you ...

The State Journal will recognize the accomplishments of five gymnastics athletes from our coverage area each week.

If you want to do more aerobic exercise in the new year, then your own stationary bike is a sensible addition to your home exercise equipment. Whether you're looking for a smart exercise bike or ...

We are getting ready for our Valentine’s Day party. It will be from 11 a.m. to 2 p.m. Friday, Feb. 14. We will have Jerry ...