Expert shares tips to sustain target weight once you reach your goal and common pitfalls to avoid in this journey.

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

These are the best high-protein breakfasts to get you energized and ready to tackle the day. Related: The 9 Best High-Protein ...

Our presenters reveal their choices for their favourite food books of the year.