The researchers found that the best results came from people who ate seven or more portions of fruit and vegetables a day.

Discover the best water-rich foods to stay hydrated and healthy during the summer and how these fruits and veggies boost hydration.

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Brothers Steve and Dave Flynn, the founders of the vegetable-loving Happy Pear cafe in County Wickow, share top tips ...

The Yellow Kiwi promotional initiative is part of the activities planned by The European Art of Taste, Fruit&Veg Masterpieces ...

And you’ll only need two broccoli spears or four tablespoons of cooked kale to strike off one of your five a day, it adds.

Turmeric costs as little as 69p for a jar at Aldi. Incorporate it into your meals by adding it to soups, stews, or stir-fries ...

A Middletown shop offering healthy but tasty options marked its first anniversary this month and the owners are looking ...

Divided into segments or juiced, this sweet-tart fruit adds a tropical kick to your favorite dishes and drinks.

The FDA just announced a new food safety strategy around berries. Here's how to keep your fruits and vegetables clean using a ...

Smoothie King has disclosed its 2024 business results, revealing impressive expansion with 84 new store openings nationwide.