Booyah Exercises: Start by doing exercises 1-3. 1. Stick under shoulder blades in armpits. Perform chin tucks. (10 repetitions) 2. Progressive Statue of Liberty. (10 repetitions) (Stick on the ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

The condition is characterised by shoulder joint inflammation, often without a clear cause, beginning with pain and stiffness ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.