Use whatever frozen fruit you like, and eat this at home or grab a jar and go. Prep time: 5 minutes, plus overnight chilling 4 Divide the oats between 4 glass jars, each with a volume of at least ...

Overnight oats are filling and simple to prepare ... for Insider Nieves suggested blending up a smoothie that uses a base of low-fat yogurt with a dollop of nut butter and a handful of frozen fruit.

In blender, combine acai, milk, banana and mixed berries. Blend until smooth. Toast bread slices to desired doneness. Pour ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...