"It’s purely just for marketing." How worried should you be about Red 40? Here's what experts say first appeared on The Cool Down.

A new study has suggested that a certain type of fizzy drink could have some surprising health benefits - but caution is ...

Ultra-processed foods have become somewhat of a nutrition villain over the past decade. But even more of a pain? Trying to figure out which items fall into this category while standing in the grocery ...

Oh, we’ve all been there, wondering, How long is milk good for after the sell-by date? Let’s face it: Sell-by dates can be confusing, and they don’t necessarily indicate when food is spoiled. (It’s ...

A type of fizzy drink could assist with aid weight loss efforts and help the body process sugar, research has found.

Aim to have two portions of fruit a day. Pears, raspberries and kiwi are great high-fibre choices. Studies show that dairy ...