Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

John Calipari will return to Rupp Arena this weekend when his Arkansas team takes on Kentucky. He's not the first former ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Hailey Bieber has been captivating fans with her glowing skin and stunning soft glam makeup looks for quite some time now.

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...

Jessica Alba and Cash Warren are heading for divorce after more than 16 years of marriage, kinda shocking news Jessica recently confirmed herself on Instagram. And while the actor didn't say too much ...

Taylor and Dakota have yet to confirm their relationship status, but the twosome have been dating on and off since before The ...

When you hit the gym, it’s not only about breaking a sweat; it’s about embracing how you feel inside and out, especially for ...

Phoebe has launched a successful career as an influencer in recent years following her split from former footballer Sam Burgess. She shares her two children with her ex-Rabbitohs star husband Sam, 35, ...

TikTok CEO Shou Chew is expected to accept an invitation from President-elect Donald Trump to attend his inauguration. Chew will be seated front and center on the dais with other VIP guests and ...