Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

John Calipari will return to Rupp Arena this weekend when his Arkansas team takes on Kentucky. He's not the first former ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Hailey Bieber has been captivating fans with her glowing skin and stunning soft glam makeup looks for quite some time now.

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...