v=k4TKisomaco Brad: Attention all you seniors, we don't know what ... that is another option as well. Exercise 10 is another ...

According to a new article published to the Canadian Medical Association Journal (CMAJ), physical activity could be an invaluable health intervention for seniors since it's a modifiable risk ...

This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they ...

LARSO NEWS RELEASEThe Los Alamos Retired and Senior Organization (LARSO) is pleased to offer another session of A Matter of ...

Join the University of Tennessee Extension for free beginner Tai Chi for Fall Prevention and Arthritis classes at four locations. This fun eight-session program builds strength, balance and ...