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The right amalgamation of diet, lifestyle choices, exercise routine can accelerate your weight loss towards a sustainable ... the blogger detailed her entire meal plan for the day and the time ...

The renowned fitness influencer, Carla Visentin has been stirring conversations around health and fitness, especially after shedding 40 kg in just 12 months. Her incredible transformation results from ...

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Jerome also stressed the importance of walking, which he called the "underdog of weight loss". The fitness pro explained: "Aim for 8,000 to 10,000 steps a day or 30 to 60 minutes of brisk walking.

Pranjal Pandey, a nutritionist who lost 86 kg, shares 7 simple diet tips that helped her achieve her weight loss goals. Here's how to eat for lasting results.

Disciplined diet: He achieved his weight loss goal by following a proper and balanced diet. But the most effective thing was pranayama. Sidhu specifically said that he included pranayama in his ...

She further revealed that she feels happy when she works out — her balanced diet plan along with a rigorous workout routine is what helped her achieve 35 pounds weight loss goal. Ayesha Curry ...

a person loses 8% to 15% more weight with weight loss injections within 12 to 18 months than with diet, exercise, and oral medications alone. It is important for a person to consult a healthcare ...

I successfully lost weight using the Slimming World plan in the past, so I decided to test out Slimming World Kitchen meal ...