But here’s the good news: you don't need to brave the cold for a run or spend hours commuting to the gym to get a good workout. Low-impact workouts like Pilates are an excellent way to build ...

I asked Veronique Ellis, founder of Evolve Pilates, to create a routine for ... buy a pair of dumbbells and graduate to this ...

With the right exercises, you could even start to look younger. Claire Mills, a physiotherapist and Pilates guru who founded Core LDN, says this about Pilates, a type of exercise focusing on core ...

Repa says that this approach makes it a "versatile and fairly safe workout ... you rush to find a free wall, Cooke recommends working with a qualified and accredited Pilates teacher.

Actresses Mrunal Thakur and Khushi Kapoor are fitness enthusiasts; the two swear by different workout forms, including Pilates. Their fitness trainer and friend Namrata Purohit recently shared a ...