Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that helped her drop 50 kilos.

A gluten-free diet involves ... symptoms after eating foods that contain gluten: A doctor can recommend screening for gluten-related conditions and develop the best plan for you.

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

Fit Food Original focuses on balanced calorie-counted meals; Fit Food Plus is more about low-sugar, low-carb, high-protein, and high-fiber meals; Food Veg and Fit Heart are plans both low in fat, ...

Meal kits and prepared meal delivery have changed weekday dinners for good. Meal kits let you get the joy of cooking and preparing your own dinner without the hassle of planning and shopping.