As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and break away from daily routines. And in a fast-paced world full of too much ...

Working women juggle so many things at once that adding “relaxation” to the to-do list can seem downright impossible. Between last-minute meetings, urgent emails, and household chores, who has time to ...

Betwixt is an app that uses storytelling to make mental health tools accessible and fun. It's a unique way to practice ...

Dental anxiety is a common concern for many people, often preventing them from seeking essential dental care. Fear of the ...

Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...

“While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness exercises ... Because it’s free, though it doesn’t have the full-fledged features ...

Mount Hotham free guided walks, Saturday, January 4, AM Morning Summit Walk 9am to 11.30am or PM Afternoon Walk 1.30pm (3-4 hours) Lace up for adventure: Mount Hotham's beloved free guided walks ...

The U.S. National Weather Service (NWS) is hosting a free public webinar to help individuals cope with storm anxiety and prepare for hazardous weather. The online event will take place on January 29 ...

The Vermont Department of Forests, Parks and Recreation Wednesday held free guided hikes at state parks across Vermont. “There’s a lot here that I didn’t know about and I’ve been here for ...

Land trusts across Cape Cod have teamed up to provide a full schedule of free, guided hikes for New Year's Day. CAI's Gilda Geist spoke to Sue Dahling Sullivan—director of communication and ...