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Cost: The app is free; Apollo wearable costs $350 ... calm with a busy schedule" and "relieving morning anxiety." There's even a guided meditation program just for commuting.

Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...

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Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

If sitting still and concentrating is difficult, you can try walking meditation or yoga. Guided imagery may also help you manage anxiety. Learn more about different types of meditation.

“While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness exercises ... Because it’s free, though it doesn’t have the full-fledged features ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven results.

Traveling solo is the chance to explore the world on your own terms. As a woman, this can be an empowering and liberating ...