Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... Add cinnamon to your chia pudding for some sugar-free sweetness, or sprinkle on some ...

The DASH diet — Dietary Approaches to Stop Hypertension — is an eating pattern designed to help people lower their blood pressure. Experts also recommend it to manage gout. DASH encourages you ...

There is no transcript available.

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here ...

With 3000 dairy-free recipes on our website, it can be hard to know where to start. So I’m rounding up the freshest collection of our best dairy-free recipes. It includes new and improved dishes, ...

From diet plans to recipe and snack ideas, through to the latest healthy eating trends, you'll find it all here. See also: Nutrition, Sleep, Cancer, Surgery Juice cleanses have a myriad of health ...

This is a basic versatile recipe that is ready for your customization. I’ve included several ideas in the updated post below. This Dairy-Free Tuna Noodle Un-Casserole is Easy Comfort Food I originally ...