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Ever wanted to try a boxing workout? Have a punching bag in your basement you've been too intimidated to use—let alone that speed bag in the window of the local boxing gym? Training like a boxer ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a boxing gym?

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

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If you’ve ever eyed up the boxing punch bag in the gym but didn’t know where to start, pro boxer Amy Andrew has some workouts and words of advice to help get you started… “Boxing bag ...

With energetic power-jabs, crushing supersets and sparring routines, boxing is as much an emotional workout as it is a physical one. If you want to take up boxing (but have no idea what uppercut ...

The Richmond Boxing Club, led by Ian Patterson, uses every bit of its 361 square feet to train future boxing champions.

Modern boxing classes often involve HIIT or elements of strength training for women, combined with punch bag work or brushing up on your technique with a partner wearing boxing pads. Sign up to our ...

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In the boxing world, there’s currently a seismic shift happening from cardio-focused workouts to high-intensity interval and weight training. “People aren't necessarily committed to learning ...