The Richmond Boxing Club, led by Ian Patterson, uses every bit of its 361 square feet to train future boxing champions.

The Richmond Boxing Club, led by Ian Patterson, uses every bit of its 361 square feet to train future boxing champions.

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In the boxing world, there’s currently a seismic shift happening from cardio-focused workouts to high-intensity interval and weight training. “People aren't necessarily committed to learning ...

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RUFFA GUTIERREZ – Actress Ruffa Gutierrez reveals her intense boxing workout, inspiring fans with her commitment to health and fitness. Filipina actress Ruffa Gutierrez has once again captured the ...

This boxing gym offers a variety of training options. From boxing classes that teach proper technique to high ... She's a budding actress, intrepid explorer, gluten-free pizza & beer aficionado and ...

But I’m here by the grace of God,” he said. Marcelino is paying forward the grace that he says he received, with free boxing lessons to students whose beginnings started very much the same.

Boxing is a great cardio workout, but if you really want to maximize your performance and muscle building, you need to make sure you’re properly fueled with a pre-workout. In this blog post, we’ll ...