According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

Lay a towel flat on the floor. Keeping your heel planted, use your toes to scrunch the towel towards you. This action works ...

Medically reviewed by Oluseun Olufade, MD A sprained ankle occurs when the ankle's ligaments—the tissues that connect the ...

Find podiatrist-and athlete-approved shoe inserts and choose the right shoe insoles for foot support. Shop from brands like ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

A teen soccer player who had hopes of joining the military was shot in the head by a drug dealer for stepping on his foot at a New Year's party in Brazil. Kauan Pereira, 18, was at a party in the ...

The ultimate guide to the best shoes for plantar fasciitis relief ...

The NHL suspended Nashville Predators rookie forward Zachary L'Heureux for three games for slew-footing Minnesota Wild captain Jared Spurgeon. The discipline was handed down after L'Heureux had a ...

When worn, the NeuroFlex Stabilizer applies gentle compression to the muscles surrounding the spine. This compression helps to realign the position of the pelvis and lumbar spine, which can become ...

joints and muscles to protect you from injury, and delves into those deeper, smaller stabilizer muscles that support your limbs while you move. Think of the rotator cuff muscles surrounding your ...