The foot is a complex structure made up of 28 bones, 33 joints, 19 muscles, over 100 tendons and ligaments, and more than 200,000 different nerve endings. These work together to allow you to walk, run ...

According to Dr. Holly Spohn-Gross, podiatrist and president of the California Podiatric Medical Association, the best shoes ...

Lay a towel flat on the floor. Keeping your heel planted, use your toes to scrunch the towel towards you. This action works ...

Leg lifts strengthen the muscles surrounding the knee, which indirectly helps in strengthening the arcuate ligament. Lie on ...

Back pain can be caused or worsened by ligament or muscle sprains that often result from poor posture ... The piriformis ...

Deciding if surgery is necessary, or even helpful, may be more complicated, and the ideal treatment may not be the same for everyone. The biceps tendon is the structure that connects the biceps muscle ...

Donte DiVincenzo received an MRI Monday morning, which revealed crushing news for DiVincenzo and the Minnesota Timberwolves.

Press down into the ball of your foot to raise your body upward. Keep your abdominal muscles pulled in so you don't lean forward or backward. Start standing on a stair or step. Keeping the ball of ...

From climbing trees to ripping prey, from scuttling up tree trunks to using feet as hands, evolutionary engineering is at ...