According to Dr. Holly Spohn-Gross, podiatrist and president of the California Podiatric Medical Association, the best shoes ...

Lay a towel flat on the floor. Keeping your heel planted, use your toes to scrunch the towel towards you. This action works ...

Leg lifts strengthen the muscles surrounding the knee, which indirectly helps in strengthening the arcuate ligament. Lie on ...

Donte DiVincenzo received an MRI Monday morning, which revealed crushing news for DiVincenzo and the Minnesota Timberwolves.

Your feet can tell you a lot about your general health condition or warn you of underlying health conditions. From pesky foot ...

Pea Green Physio shares top tips for injury prevention and how it uses Focused Shockwave Therapy to treat sports injuries in ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

PIP claims range from £28.70 to £184.30 per week, meaning successful applicants could receive between £114.80 and £737.20 ...

Intercostal muscle strains are the most common type of musculoskeletal chest pain. The intercostal muscles are thin muscles that attach between the ribs. During breathing, the external intercostals ...

Wearing high heels can make you feel good and boost your confidence but they can also hurt your feet Keep reading to learn ...

"I threw my back out while brushing my teeth. I had to go on muscle relaxers and lay flat on the floor for weeks until it ...