The best slippers for plantar fasciitis provide improved arch support, cushioning and comfort. Here are our top picks, based ...

Do 5 to 10 repetitions per foot daily. Tight calves can pull on your Achilles tendon and plantar fascia, contributing to plantar fasciitis pain. This stretch helps loosen tight calf muscles ...

Intercostal muscle strains are the most common type of musculoskeletal chest pain. The intercostal muscles are thin muscles that attach between the ribs. During breathing, the external intercostals ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

8. Ingrown Toenail (Onychocryptosis) An ingrown toenail occurs when the nail's corner (usually on the big toe) grows into the surrounding skin and pierces through it, causing pain, swelling, and, ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...