Your feet can tell you a lot about your general health condition or warn you of underlying health conditions. From pesky foot ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

During the advent of modern surgery in the 19th century, amputation for trauma and infection was common. In the days before ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will ...

It was the spring of 2020. You know the one - the UK population was in the middle of its first Covid lockdown. We were all ...