Gently massaging the arch of the foot can help alleviate muscle tension. Sujok Therapy Press the highlighted area with a ...

We've rounded up the best shoes for plantar fasciitis, which offer ergonomic support and generous cushioning to help ...

A nagging pain in the arch of the foot is a common ... the upper surface of the foot, where the extensor muscles are located.

Do 5 to 10 repetitions per foot daily. Tight calves can pull on your Achilles tendon and plantar fascia, contributing to plantar fasciitis pain. This stretch helps loosen tight calf muscles ...

It is useful in treating muscle strains and injuries as well. Trigger Point Massage/Neuromuscular Therapy Foot Massage: For those suffering from chronic pain in joints or limbs, this therapeutic ...