Lifestyle ‘Sunday Diet Special’… In the sixth, and final, of today’s ‘Sunday Diet Special’ features Wellness expert Alex from ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...

"These foods cause high blood sugar levels over time. This over the course of your life can actually impact your brain and lead to brain atrophy. So it actually is damaging to your brain," says Dr.

“There's a lot of sugar, fat, and salt, preservatives…and other chemical compounds [in a typical American diet],” says ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Empty calories and sugar cause weight gain and fat storage. Refined Carbs. Spike blood sugar, lacking nutrients, promoting ...

Shaheen Larrieux, 60, shares how losing both parents to dementia taught her life-changing lessons about health, resilience ...