Especially sweet chutneys as they are made with fruits, berries, oil, jaggery, sugar and what not! In most traditional ...

When a person eats food containing carbs, the body breaks the carbs down into glucose, raising blood sugar. The body uses some of the glucose for energy and stores the rest in the liver as glycogen.

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Low-carb diets have been shown to be no better than other calorie ... A simpler message would be to aim to eat a diet with less refined carbohydrate and sugar, moderate portion sizes of ...

But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free? Do you need to ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Also in this category of largely indigestible carbohydrates are sugar alcohols ... helping people make healthy food choices. "Our report concludes that there is no substitute for the simple ...

When natural sugar is in a food that also has fiber ... You can also find complex carbs (processed grains) that have no fiber and few nutrients, but plenty of sugar. Fiber has many health benefits ...

The glycemic index is a measure used to determine how much a food can affect your blood sugar levels. Several factors affect the glycemic index of a food, including the ripeness, nutrient ...