Not getting enough sleep can make some causes of muscle twitching worse. Avoid drinking caffeinated beverages or eating foods that contain caffeine. These foods and drinks may increase or promote ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

Muscle cramps are something many people deal with as they get older and unfortunately they’re often very painful. Most people ...

What are the best essential oils for sore muscles? Whether it's from exercise or chronic conditions such as arthritis, sore muscles can disrupt your daily routine. But the best essential oils for sore ...

you've experienced a muscle spasm, also referred to as a charley horse. These spasms, often felt in areas like the neck, legs, or back, can cause significant discomfort. While they may seem ...

As streamers aspire to Twitch fame, the platform’s biggest names have already amassed millions of followers. These are the top 20 Twitch streamers with the most followers as of February 2025.

Ludwig’s popular “twerkers” emote has been taken down from Twitch and the content creator has hit back against the platform. Emotes have become synonymous with Twitch’s streaming platform ...

Bradford B. Worrall, MD, a University of Virginia professor of neurology and public health, says many stroke survivors develop spasticity.

Helping people regain their health through food. Food for Life is an award-winning nutrition education and cooking class program that provides an innovative approach to diet-related chronic diseases.