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Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Non-starchy vegetables, such as broccoli, spinach, and bell peppers, are also great for blood sugar control. They are low in ...

Boost your post-workout recovery with these high-protein snack ideas that provide energy and ammunition for your muscles.

The 'longevity diet' favours fish and plant-based proteins, and even welcomes a good amount of carbs, according to a new study. This 'magic diet' also requires people to eat their meals within a ...

Or, consider dark chocolate made especially for keto diets. The keto diet is high in fat, moderate in protein, and very low in carbs. It aims to put your body in a ketogenic state, in which fat is ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

A Maryland mother, former bodybuilder and content creator shared with Fox News Digital her high-protein baked ziti recipe and ...