Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

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When it comes to recovery tools, the foam roller has become a big gun in the runner’s arsenal in recent years. People who use them regularly swear by the mystical cylinder’s healing powers ...

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This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

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Rolling with the TriggerPoint Core is like hiring a masseuse for a fraction of the expense. Constructed with EVA foam for a moderate firmness with a bit of give, the TriggerPoint Core’s patented ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...